ABOUT ME
As a lifelong outdoor enthusiast, I have always chased adventure—whether swimming in the icy depths of Rocky Mountain lakes, surfing the wild Pacific waves of Tofino, or drifting down Western Canada’s untamed rivers. But in 2023, a downhill mountain biking accident on Vancouver Island left me with a broken neck, forcing a dramatic pause.
During recovery, a walk around Berlin’s Krumme Lanke reignited my spirit. The silent, shimmering beauty of the lake drew me back to the water in an unexpected way - this time, not for adrenaline, but for stillness. That first cold plunge felt nothing short of magical.
Inspired, I forged a new ritual: Daily breathwork followed by an invigorating Cold Water Immersion. The impact was profound, transforming my mental clarity, emotional resilience, and physical recovery in ways I never imagined.
Driven by this life-changing practice, I founded Into Action 369 - a movement to share the power of Cold Water Immersion, Ice Bathing and mindful discipline. Through my journey, I now help others to harness nature’s simplest, most profound medicine: The courage to take the cold plunge.
.
BREATH IN.
BREATH OUT.
PLUNGE.
WEEKENDS & WORKSHOPS
Multiple DatesBerlin SchlachtenseeProfessional athletes have been using Cold Water Therapy for many years to increase their physical performance. Learn to do the same!
Multiple DatesSchlachtensee BerlinUnlock Your Inner Strength. Ready to awaken your full potential with an experienced guide? Immerse yourself in a transformative experience where ancient wisdom meets modern science.
KitzbuhelUnlock Your Limits Dive into deep resilience during your Ice Bathing Weekend , set against the breathtaking alpine beauty of Kitzbühel.
SCIENCE & BENEFITS
Benefits of Cold Water Immersion and Ice Bathing based on the "Into Action 369 Method":
-
Strengthen your immune system.
-
Accelerate recovery and reduce inflammation.
-
Enhance mental focus and emotional resilience.
-
Reduce stress.
-
Increase optimism.
-
Enhance vitality.
-
Feel more alive, and more energetic.
When endeavoring Ice Bathing or Cold Plunges, a natural environment such as lakes, rivers and oceans provide a greater connection towards a communion with nature.
